{"id":4865,"date":"2026-01-07T19:03:58","date_gmt":"2026-01-07T17:03:58","guid":{"rendered":"https:\/\/nextnews.gr\/?p=4865"},"modified":"2026-01-07T19:03:59","modified_gmt":"2026-01-07T17:03:59","slug":"%cf%84%ce%b1-%ce%bd%ce%ad%ce%b1-%ce%bc%ce%ad%cf%84%cf%81%ce%b1-%cf%84%ce%b7%cf%82-%ce%ba%cf%85%ce%b2%ce%ad%cf%81%ce%bd%ce%b7%cf%83%ce%b7%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%cf%83%cf%84%ce%ae%cf%81","status":"publish","type":"post","link":"https:\/\/nextnews.gr\/?p=4865","title":{"rendered":"\u03a4\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03b2\u03ad\u03c1\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03c4\u03bf\u03bc\u03ad\u03b1"},"content":{"rendered":"\n<p>O\u03b9<strong>\u00a0\u03ad\u03be\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b5\u03c2\u00a0<\/strong>\u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03c4\u03bf\u03bc\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2:<\/p>\n\n\n\n<p><strong>1.<\/strong>&nbsp;\u0391\u03bd\u03b1\u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae 160 \u03b5\u03ba. \u03b5\u03c5\u03c1\u03ce \u03b1\u03c0\u03cc \u03b1\u03b4\u03b9\u03ac\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2<\/p>\n\n\n\n<p><strong>2.<\/strong>&nbsp;\u0395\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae\u03c2 \u03c4\u03b9\u03bc\u03ae\u03c2 \u03c3\u03c4\u03b1 \u03c4\u03b9\u03bc\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u0393\u0391\u0399\u0391 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0394\u0395\u0397 \u03b3\u03b9\u03b1 2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b9\u03bc\u03ae\u03c2 \u03c3\u03b5 8,5 \u03bb\u03b5\u03c0\u03c4\u03ac\/\u03ba\u03b9\u03bb\u03bf\u03b2\u03b1\u03c4\u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03c1\u03cc\u03c4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b7\u03be\u03b9\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b5\u03c2 \u03bf\u03c6\u03b5\u03b9\u03bb\u03ad\u03c2<\/p>\n\n\n\n<p><strong>3.<\/strong>&nbsp;\u0386\u03bc\u03b5\u03c3\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u0395\u039b\u0393\u0391 \u03b3\u03b9\u03b1:<\/p>\n\n\n\n<ul 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\u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03ae \u03c4\u03bf\u03bc\u03ad\u03b1 (\u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03ae\u03c0\u03b9\u03b1, \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c0\u03bf\u03af\u03b7\u03c3\u03b7)<\/p>\n\n\n\n<p><strong>5.&nbsp;<\/strong>\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u0395\u03a6\u039a \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bb\u03af\u03b1<\/p>\n\n\n\n<p><strong>6<\/strong>. \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0399\u03c7\u03bd\u03b7\u03bb\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 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